The Love Map: Navigate your way to deeper connection

The Love Map: Navigate your way to deeper connection

Sometimes Couples have a hard time making sense of their ups and downs. In this 12 part video series, we help you navigate the sometimes rocky road of relationship. We will support you to go from Pain to Love, from conflict to connection with the goal of creating the...
Do you Avoid Intimacy?

Do you Avoid Intimacy?

Understanding attachment styles is the secret sauce of a great relationship. John Bowlby is the “father” of attachment theory, who did some interesting experiments, mostly with babies and mothers. Attachment theory has been studied since the late...
Overcoming Gridlocked Conflicts

Overcoming Gridlocked Conflicts

69% of Conflict in Relationships is not Solvable – What to do? Mark and I just returned from a great weekend with the Gottman’s in Seattle. It’s always a blessing to learn from masters in their field. One of my biggest takeaways from the weekend was...
The Shadow of Giving and Receiving Love

The Shadow of Giving and Receiving Love

Shadow has a way of sabotaging our relationships without us knowing it – that’s why it’s called shadow, we sometimes can’t see it. In particular, we want to look at our personal shadows around giving and receiving love. If you have blocks to...
Why Love Hurts – and how to move into healing

Why Love Hurts – and how to move into healing

Have you ever noticed that you have attracted romantic partners who remind you of someone in your family? Maybe your mom, dad or a sibling? The resemblance to a family member can be subtle, or not! Here is an example for me. My husband Mark is nothing like my father,...

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